One Simple Question That Helped Me Neutralize Fear
My method of successfully handling the fear apparatus in our brain, the amygdala – hippocampus system It was about five years ago that I suddenly became aware of the crippling power of fear growing over me. It seemed my mind was getting tricked by itself into being fearful. These were short episodes but were apparently increasing. Concurrently I also noticed that I hated that state. My mind was becoming fearful for absolutely irrational reasons. Either it was occurring repeatedly or I was becoming aware of it now. As age increases a myriad of experiences that one passes through in life should make one less fearful. But on the contrary, I found that I was becoming fearful more readily. This was just not acceptable to me. I was not enjoying it. Right from childhood my parents especially my mother had taught and trained us brothers to be fearless. I tried different techniques to overcome this unacceptable and uncomfortable state of life. I tried analyzing the fear response on the anvil